These worksheets are designed for therapists to use with clients, or for anyone to use as a self-help tool. They are simple, clear and easy to use. The worksheets are available to purchase as digital downloads. Once purchased, you will receive an email with your downloadable PDF attached.
Emotional temperature worksheet
£1.00
Track the intensity of your emotions over time, and understand what triggers the emotions and how to regulate them.
Where do you feel it worksheet
£1.00
Map an emotion onto the body, representing bodily sensations with colours, symbols and shapes. This can help you identify and become familiar with an emotion.
Emotions and needs worksheet
£1.00
Identify your current emotions and needs from the lists provided.
Identity labels worksheet
£1.00
Explore different aspects of your identity by considering labels that matter to you, to build a sense of self.