Mental Health Awareness Week 2024: Moving for our Mental Health

Mental health awareness week takes place in the UK from 13th-19th May this year. The theme is movement: moving for our mental health.  This is an opportunity to put the spotlight on the ways in which mental and physical health are inextricably linked.

Unfortunately, those living with mental health issues are more likely to develop physical illnesses and die younger. Bringing movement into our everyday lives can have a massive impact, making us feel mentally and physically more healthy, but also helping to prevent avoidable health conditions. 

Movement does not necessarily mean an intense workout at the gym, or taking part in a marathon! It also doesn't have to cost money. It can be the most simple things, such as taking the stairs instead of the lift, doing some stretches, having a boogie in the kitchen or doing a spot of gardening. 

Those who know me know that I'm a massive advocate for walking. So often we choose to drive or use public transport instead of walking as it seems much more convenient. However, a bit of forward planning means we can easily walk to the shop or to school or work. Things like this really do add up to make a big difference. Sometimes it's about prioritising health over a bit of extra time. 

I know it can feel daunting to start doing something new, but weaving good habits into everyday life is the way forward for healthier minds and bodies. 

Below are some useful websites to get tips and ideas this Mental Health Awareness Week:

www.mind.org.uk/get-involved/mental-health-awareness-week/

https://www.mentalhealth.org.uk/