Discover and express your authentic self

Do you feel disconnected from yourself and others?
Would you like to feel more confident and empowered?
 
You might be experiencing anxiety, lacking motivation or a sense of purpose. Maybe you feel blocked or out of touch with who you used to be. Perhaps you are overwhelmed with a whole range of different feelings. At Creative Souls Counselling you'll find a safe space to explore and understand your emotions so that you can accept who you truly are.
 I believe ALL emotions are valid and a natural response to lived experiences and the beliefs we hold about ourselves. 
 
I offer individual counselling to adults in the UK, either online, by phone or outdoors in the beautiful Staffordshire countryside.
I also offer creative counselling sessions where you can experience the power of art to bring insight and inner healing.​

Some of the issues I work with include:
​Neurodivergence
Pregnancy/ birth- related issues
Bereavement and loss
Stress and anxiety
Depression
OCD
Low self-esteem/confidence
Identity issues including sexuality and gender
Loneliness
​Relationships/ conflict
Trauma and adverse childhood experiences
Spirituality and existential questions​
​Life purpose and direction
Self-development/ unlocking creativity
Addictions
Boundaries/assertiveness

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The Person-Centred Approach

Counsellors are trained in different modalities, and this determines how they work with clients. My training is in the person-centred approach, which affirms that the client is the expert on their own life and experiences, and has within themselves the necessary resources for growth and change. The role of the counsellor is to journey alongside the client, listening with empathy and without judgement, offering reflections and observations to help them gain deeper insight. You can learn more about this approach in  my blog section.